Instead of Eating to Diet, They’re Eating to Enjoy～！

after decades of obsessing about fat, calories  and carbs, many dieters have made the unorthodox decision to simply enjoy food again. but They didn’t mean they’re giving up on health or even weight loss.consumers and nutritionists say they are seeing a shift toward “positive eating” — shunning deprivation diets and instead focusing on adding seasonal vegetables, nuts, berries and other healthful foods to their plates.